Using Technology to Reduce Smoking
Smoking is the inhalation of smoke of burnt substances. Cigarette smoking is responsible for the highest number of lung cancer fatalities. Poor health is a factor when it comes to passive smoking. Quitting smoking can reduce the risk of health problems and the earlier one quits, the greater the benefit.
Reversing the effects of smoking can never be too late. Premature death can be prevented by the age of 30 and 50 at 90% and 50% respectively. Heart workload reduces within a few weeks of quitting.
The amount spent from smoking may come as a surprise since a pack of cigarettes is just as expensive. Annually, a cigarette smoker may save around $2,000 from smoking cessation. Less medical bills and health insurances are some of the financial benefits one may gain from quitting. More time and freedom is created with less visits to buy cigarettes and the cost is immeasurable.
Premature ageing is one of the biggest smoking problems regarding appearance.Cosmetic benefits will be a major motivator because one may start to look younger. Smoking causes the skin to dry out and increases the development of fine lines and wrinkles. A number of biochemical changes in the body speeds up the ageing process causing smokers to look older than they actually are.
Smokers tend to have viral and bacterial infections from time to time compared to non-smokers. The immune system weakens due to cigarette smoking. Bacteria and viruses avoid being trapped by hairs that line the respiratory duct. Cilia, the hairs that line the respiratory duct, will be working back to normal within a month of quitting smoking.
Smoking attributes to bad breathe and smell. Smokers lose their sense of smell that diminishes the ability to taste and one cannot tell the taste of food as intensely as they did before. There is a swift return of smell and taste after one quits smoking which leads to a better quality of life.
Stained yellow teeth is one of the signs that somebody is a smoker. To quit smoking, it is always important to consider using technology. There is a myriad of apps which have been developed with a view of helping people to abandon smoking. Motivation can be gained by reading the testimonials of other people on the internet. For a long time, people have been smoking the regular cigarettes.
The use of e-cigarettes has made it simpler for people to quit smoking. Actually, e-cigarettes have numerous benefits for the consumers. The practice of monitoring smoking can be quite simple when using electronic cigarettes. It is quite impossible to change unless a person can track and change their smoking habits. A healthy diet is very instrumental for people who intend to quit smoking.
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